By Nadia Moredo, L.Ac.

Many of you have probably seen the recent news that vitamin B3, also known as niacin, can help prevent birth defects and pregnancy loss. More research is needed before practitioners start recommending an increased dose of B3, and as with any vitamin or mineral, consuming it in its whole food state often results in better absorption. B3 is a water-soluble vitamin, meaning that excess niacin leaves the body through urination and needs to be replenished regularly. Here are the top foods that you can include in your diet to make sure you are getting enough B3. Read more…