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East Bay Acupuncture & Natural Medicine

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A Quick Guide to Green Cleaning Products

Summary of Green Cleaning Products

By Sean Michael Hall, L.Ac.

We all understand the importance of diet, sleep and exercise. In the last few decades however, it’s become apparent that limiting exposure to various chemicals, toxins and pollutants is also important. We’ve learned more about the detrimental health effects various chemicals have on our health. Many cleaning products marketed as “green”, “natural” or “eco-friendly” actually contain chemicals that are known carcinogens, endocrine-disruptors or lung and skin irritants. Read more…

East Bay Acupuncture: Sean Michal Hall, East Bay Acupuncturist · Filed Under: Author: Sean Michael Hall, Detoxification Tagged With: chemicals, cleaning products, detoxification, green cleaning, green cleaning products, green laundry detergent, green products, green surface cleaner, household cleaners, pollutants, toxins

How to Make Delicious, Nutrient-Dense Smoothies

Vegetables to Use In Smoothies

By Sean Michael Hall, L.Ac.

Having a smoothie for breakfast can be one of the healthiest habits you develop, if it consists of the right ingredients. Most mornings my breakfast consists of about 2 pint glasses worth of blended vegetables, fruit, seeds, herbs, grass-fed whey protein and various superfoods. It only takes 3 to 5 minutes to make, assuming all of the ingredients are handy. Read more…

East Bay Acupuncture: Sean Michal Hall, East Bay Acupuncturist · Filed Under: Adaptogenic Herbs, Author: Sean Michael Hall, Nutrition, Recipes Tagged With: anti-inflammatory, balanced smoothie, breakfast smoothie, East Bay Nutrition, healthy habits, making smoothies, nutrition, Sean Michael Hall, smoothies

Green Juice Recipe

Green Juice Recipe

By Sean Michael Hall, L.Ac.

Warm, summer days are the perfect time of year to enjoy fresh juice. And juice that you make yourself or with loved ones is by far the best. Nothing compares to farm fresh produce, straight from juicer to mouth. Once you’ve taken a look at my juicing guidelines, give this recipe a try. It’s by far my favorite. Read more…

East Bay Acupuncture: Sean Michal Hall, East Bay Acupuncturist · Filed Under: Author: Sean Michael Hall, Detoxification, Nutrition, Recipes Tagged With: East Bay Nutrition, easy juicing recipe, green juice, green juice recipe, jucing, juicing recipe, natural health, nutrition, vegetable juice

Keep Juicing Healthy

Keep Juicing Healthy

By Sean Michael Hall, L.Ac.

Juicing can be a tasty, enjoyable and nutritious part of a healthy lifestyle. However, some guidelines are important to make sure you are juicing in a way that is truly healthy for you. As most of you know, juicing only fruit can result in a large spike in blood sugar levels. And some have constitutions or digestive systems that make juicing less enjoyable and less healthy, especially at certain times of the year. Following these simple guidelines will allow most people to enjoy fresh juice in the healthiest way possible. Read more…

East Bay Acupuncture: Sean Michal Hall, East Bay Acupuncturist · Filed Under: Author: Sean Michael Hall, Detoxification, Nutrition Tagged With: detoxification, digestive fire, East Bay Nutrition, fruit, ginger, healthy habits, juicing, juicing guidelines, natural health, nutrition, tumeric, vegetable juice, vegetables

Book Review: Nutrition and Physical Degeneration

Book Review: Nutrition and Physical Degeneration

By Sean Michael Hall, L.Ac.

Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price
My rating: 4 of 5 stars
Published in 1939, this is one of the most important books on nutrition ever written. Dr. Price presents in this work documentation of the detrimental effects on health, bone structure and fertility that are seen when modern foods replace traditional foods. Read more…

East Bay Acupuncture: Sean Michal Hall, East Bay Acupuncturist · Filed Under: Author: Sean Michael Hall, Book Reviews, Nutrition Tagged With: book review, modern diets, modern foods, Nutrition and Physical Degeneration, nutrition degeneration, physical degeneration, primitive diets, Sean Michael Hall, traditional foods

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Recent Posts

  • Key Supplements for Use During the Coronavirus Pandemic
  • EBANM COVID-19 Prophylaxis Protocol
  • Flame Retardant’s Effect on Hormone Health and Fertility
  • Birth Defects: 5 Natural Ways To Reduce Your Risk.
  • A Quick Guide to Green Cleaning Products

Categories

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East Bay Acupuncture
& Natural Medicine

2346 Stuart Street
Berkeley, CA 94705

p: (510) 457-8886
f: (510) 705-8520
info@ebacupuncture.com

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Monday – 9am to 7pm
Tuesday – 9am to 5pm
Wednesday – 11am to 7pm
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