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East Bay Acupuncture & Natural Medicine

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Ashwagandha-Goji-Oats…Nighttime Bliss!

By Sean Michael Hall, L.Ac.

Generally speaking, it is true that we don’t want to go to sleep with a full belly. However, for those that feel ungrounded in the evening, or have a propensity towards restless nights, the right food in moderation, a half-hour or hour before bed can really help. This recipe won’t be right for everyone, but for the yin-deficient, vata-disturbed types out there, it can really do the trick! And it only takes 5 minutes. Quick and easy. Read more…

East Bay Acupuncture: Sean Michal Hall, East Bay Acupuncturist · Filed Under: Adaptogenic Herbs, Author: Sean Michael Hall, Nutrition, Recipes Tagged With: adrenal function, Ashwagandha, Ayurvedic, Chinese Medicine, East Bay acupuncture, Goji, kidney, liver, natural medicine

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East Bay Acupuncture
& Natural Medicine

2346 Stuart Street
Berkeley, CA 94705

p: (510) 457-8886
f: (510) 705-8520
info@ebacupuncture.com

Office Hours:

Monday – 9am to 7pm
Tuesday – 9am to 5pm
Wednesday – 11am to 7pm
Thursday – 9am to 7pm

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2346 Stuart Street Berkeley, CA 94705 • p: (510) 457-8886
Sean Michael Hall, L.Ac.
Pandemic Update: We are open and accepting new patients with strict screening, distancing, disinfecting and PPE protocols in place.
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