By Sean Michael Hall, L.Ac.

Generally speaking, it is true that we don’t want to go to sleep with a full belly. However, for those that feel ungrounded in the evening, or have a propensity towards restless nights, the right food in moderation, a half-hour or hour before bed can really help. This recipe won’t be right for everyone, but for the yin-deficient, vata-disturbed types out there, it can really do the trick! And it only takes 5 minutes. Quick and easy. Read more…