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East Bay Acupuncture & Natural Medicine

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Birth Defects: 5 Natural Ways To Reduce Your Risk.

By Jenny Silverstone

Living in a modern environment, we are surrounded by things which slightly increase our risk of having a baby with birth defects. This means that we need to be much more careful about what we do or don’t do, so that we can reduce our risk. No matter whether you are at high risk of birth defects because of a genetic condition, or at low risk in general, it is always worth the effort to make sure we are doing everything in our power to help our babies. Read more…

East Bay Acupuncture: Sean Michal Hall, East Bay Acupuncturist · Filed Under: Author: Jenny Silverstone, Detoxification, Pregnancy Tagged With: birth defects, detoxification, Jenny Silverstone, Pregnancy, prevent birth defects, reduce birth defects

A Quick Guide to Green Cleaning Products

Summary of Green Cleaning Products

By Sean Michael Hall, L.Ac.

We all understand the importance of diet, sleep and exercise. In the last few decades however, it’s become apparent that limiting exposure to various chemicals, toxins and pollutants is also important. We’ve learned more about the detrimental health effects various chemicals have on our health. Many cleaning products marketed as “green”, “natural” or “eco-friendly” actually contain chemicals that are known carcinogens, endocrine-disruptors or lung and skin irritants. Read more…

East Bay Acupuncture: Sean Michal Hall, East Bay Acupuncturist · Filed Under: Author: Sean Michael Hall, Detoxification Tagged With: chemicals, cleaning products, detoxification, green cleaning, green cleaning products, green laundry detergent, green products, green surface cleaner, household cleaners, pollutants, toxins

Keep Juicing Healthy

Keep Juicing Healthy

By Sean Michael Hall, L.Ac.

Juicing can be a tasty, enjoyable and nutritious part of a healthy lifestyle. However, some guidelines are important to make sure you are juicing in a way that is truly healthy for you. As most of you know, juicing only fruit can result in a large spike in blood sugar levels. And some have constitutions or digestive systems that make juicing less enjoyable and less healthy, especially at certain times of the year. Following these simple guidelines will allow most people to enjoy fresh juice in the healthiest way possible. Read more…

East Bay Acupuncture: Sean Michal Hall, East Bay Acupuncturist · Filed Under: Author: Sean Michael Hall, Detoxification, Nutrition Tagged With: detoxification, digestive fire, East Bay Nutrition, fruit, ginger, healthy habits, juicing, juicing guidelines, natural health, nutrition, tumeric, vegetable juice, vegetables

Cilantro, Serrano, Ginger Hamburger Patties; Yes it’s Healthy!!

By Sean Michael Hall, L.Ac.

Meat is good for you! At least it is, in moderation, and if it’s raised and sourced correctly. I was a strict vegan for 5 years in my 20s, and vegetarian for a couple of years before that. Over the past twenty years, I’ve read most of the books promoting those diets. Based on my own experience, my reading of additional literature, and 10 years of clinical experience, I’ve come to the conclusion that a vegetarian diet can only be healthy if strict attention is paid to a number of factors. And a purely vegan diet is almost never healthy. I’ll go into more detail in future posts for those that are skeptical. Read more…

East Bay Acupuncture: Sean Michal Hall, East Bay Acupuncturist · Filed Under: Author: Sean Michael Hall, Nutrition, Recipes Tagged With: cilantro, detoxification, grass-fed meat, hamburger recipe, inflammation-reducing, nutrition, organic meat, pasture-raised meat, recipes, serrano

It’s Time for a Spring Cleanse!

By Sean Michael Hall, L.Ac.

Spring is the perfect time of year to aid the body, and especially the liver, in cleansing and detoxification. The cleanse I recommend is very simple and consists of eating a stimulant-free, sugar-free, flour-free, whole foods diet for 10 days. The addition of a liver cleansing drink each morning draws out toxins from the body, and an herbal tea taken throughout the day helps to support the liver and the rest of the body in this process. Happy cleansing! Read more…

East Bay Acupuncture: Sean Michal Hall, East Bay Acupuncturist · Filed Under: Author: Sean Michael Hall, Detoxification, Herbal Medicine, Nutrition Tagged With: Chinese Medicine, detox tea, detoxification, East Bay acupuncture, juice fast, liver cleanse, liver cleansing, liver detox tea, spring cleanse

Recent Posts

  • Key Supplements for Use During the Coronavirus Pandemic
  • EBANM COVID-19 Prophylaxis Protocol
  • Flame Retardant’s Effect on Hormone Health and Fertility
  • Birth Defects: 5 Natural Ways To Reduce Your Risk.
  • A Quick Guide to Green Cleaning Products

Categories

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East Bay Acupuncture
& Natural Medicine

2346 Stuart Street
Berkeley, CA 94705

p: (510) 457-8886
f: (510) 705-8520
info@ebacupuncture.com

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Monday – 9am to 7pm
Tuesday – 9am to 5pm
Wednesday – 11am to 7pm
Thursday – 9am to 7pm

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Sean Michael Hall, L.Ac.
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