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East Bay Acupuncture & Natural Medicine

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How to Make Delicious, Nutrient-Dense Smoothies

Vegetables to Use In Smoothies

By Sean Michael Hall, L.Ac.

Having a smoothie for breakfast can be one of the healthiest habits you develop, if it consists of the right ingredients. Most mornings my breakfast consists of about 2 pint glasses worth of blended vegetables, fruit, seeds, herbs, grass-fed whey protein and various superfoods. It only takes 3 to 5 minutes to make, assuming all of the ingredients are handy. Read more…

East Bay Acupuncture: Sean Michal Hall, East Bay Acupuncturist · Filed Under: Adaptogenic Herbs, Author: Sean Michael Hall, Nutrition, Recipes Tagged With: anti-inflammatory, balanced smoothie, breakfast smoothie, East Bay Nutrition, healthy habits, making smoothies, nutrition, Sean Michael Hall, smoothies

Green Juice Recipe

Green Juice Recipe

By Sean Michael Hall, L.Ac.

Warm, summer days are the perfect time of year to enjoy fresh juice. And juice that you make yourself or with loved ones is by far the best. Nothing compares to farm fresh produce, straight from juicer to mouth. Once you’ve taken a look at my juicing guidelines, give this recipe a try. It’s by far my favorite. Read more…

East Bay Acupuncture: Sean Michal Hall, East Bay Acupuncturist · Filed Under: Author: Sean Michael Hall, Detoxification, Nutrition, Recipes Tagged With: East Bay Nutrition, easy juicing recipe, green juice, green juice recipe, jucing, juicing recipe, natural health, nutrition, vegetable juice

Keep Juicing Healthy

Keep Juicing Healthy

By Sean Michael Hall, L.Ac.

Juicing can be a tasty, enjoyable and nutritious part of a healthy lifestyle. However, some guidelines are important to make sure you are juicing in a way that is truly healthy for you. As most of you know, juicing only fruit can result in a large spike in blood sugar levels. And some have constitutions or digestive systems that make juicing less enjoyable and less healthy, especially at certain times of the year. Following these simple guidelines will allow most people to enjoy fresh juice in the healthiest way possible. Read more…

East Bay Acupuncture: Sean Michal Hall, East Bay Acupuncturist · Filed Under: Author: Sean Michael Hall, Detoxification, Nutrition Tagged With: detoxification, digestive fire, East Bay Nutrition, fruit, ginger, healthy habits, juicing, juicing guidelines, natural health, nutrition, tumeric, vegetable juice, vegetables

Recent Posts

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  • EBANM COVID-19 Prophylaxis Protocol
  • Flame Retardant’s Effect on Hormone Health and Fertility
  • Birth Defects: 5 Natural Ways To Reduce Your Risk.
  • A Quick Guide to Green Cleaning Products

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East Bay Acupuncture
& Natural Medicine

2346 Stuart Street
Berkeley, CA 94705

p: (510) 457-8886
f: (510) 705-8520
info@ebacupuncture.com

Office Hours:

Monday – 9am to 7pm
Tuesday – 9am to 5pm
Wednesday – 11am to 7pm
Thursday – 9am to 7pm

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2346 Stuart Street Berkeley, CA 94705 • p: (510) 457-8886
Sean Michael Hall, L.Ac.
Pandemic Update: We are open and accepting new patients with strict screening, distancing, disinfecting and PPE protocols in place.
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