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East Bay Acupuncture & Natural Medicine

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Ashwagandha-Goji-Oats…Nighttime Bliss!

By Sean Michael Hall, L.Ac.

Generally speaking, it is true that we don’t want to go to sleep with a full belly. However, for those that feel ungrounded in the evening, or have a propensity towards restless nights, the right food in moderation, a half-hour or hour before bed can really help. This recipe won’t be right for everyone, but for the yin-deficient, vata-disturbed types out there, it can really do the trick! And it only takes 5 minutes. Quick and easy.

Introducing, my favorite late-night recipe: Ashwagandha-Goji-Oats

Ingredients:

  1. Quick-cut baby oats
  2. Ashwagandha powder (found online, at my clinic, or other herb shops)
  3. Goji Berries (organic ones now in bulk at Whole Foods!)
  4. Spices (cardamom, cinnamon, ginger, fennel powder, others? – choose 1-3, be creative!)
  5. Celtic sea salt (to taste)
  6. Honey (find the raw, unfiltered, really dark kind!! yum)
  7. Whole milk (grass-fed, raw – Clarevale Farms or Organic Pastures), or Almond milk
  8. Optional: black sesame seeds or walnuts

Directions:

  1. Simmer 1 cup quick-cut baby oats, 1 tsp Ashwagandha, spices, goji berries, and salt in 3 cups water for a few minutes. The amount of water may need to be adjusted for the right consistency. Don’t get hung up on amounts… be creative!
  2. Add honey and milk to taste
  3. Eat and Enjoy…
  4. Sleep like a baby!

This food is medicine.

From a Chinese medicine perspective, it nourishes Kidney and Liver Yin, and from an Ayurvedic perspective it reduces Vata. From a biomedical perspective the oats have a mild sedative effect, and the goji berries and ashwagandha are potent adaptogens, meaning (in part) they support and regulate adrenal function.

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East Bay Acupuncture: Sean Michal Hall, East Bay Acupuncturist · Filed Under: Adaptogenic Herbs, Author: Sean Michael Hall, Nutrition, Recipes Tagged With: adrenal function, Ashwagandha, Ayurvedic, Chinese Medicine, East Bay acupuncture, Goji, kidney, liver, natural medicine

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East Bay Acupuncture
& Natural Medicine

2346 Stuart Street
Berkeley, CA 94705

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