Having a smoothie for breakfast can be one of the healthiest habits you develop, if it consists of the right ingredients. Most mornings my breakfast consists of about 2 pint glasses worth of blended vegetables, fruit, seeds, herbs, grass-fed whey protein and various superfoods. It only takes 3 to 5 minutes to make, assuming all of the ingredients are handy. Read more…
Juicing can be a tasty, enjoyable and nutritious part of a healthy lifestyle. However, some guidelines are important to make sure you are juicing in a way that is truly healthy for you. As most of you know, juicing only fruit can result in a large spike in blood sugar levels. And some have constitutions or digestive systems that make juicing less enjoyable and less healthy, especially at certain times of the year. Following these simple guidelines will allow most people to enjoy fresh juice in the healthiest way possible. Read more…
