We are well in the midst of cold and flu season. Read on for 9 well-researched, scientifically-sound tips to keep you healthy in the months to come. Read more…
Tulsi, or Holy Basil, is by far one of my favorite herbs. Its light flavor makes it an ideal tea to sip, hot or cold, throughout the day. The herb is much revered in India, and is known as one of the most sacred plants. It’s energy is considered to be pure Sattva and it is said to open the heart and mind, and clear the aura. Read more…
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