By Sean Michael Hall, L.Ac.

Spring is the perfect time of year to aid the body, and especially the liver, in cleansing and detoxification. The cleanse I recommend is very simple and consists of eating a stimulant-free, sugar-free, flour-free, whole foods diet for 10 days. The addition of a liver cleansing drink each morning draws out toxins from the body, and an herbal tea taken throughout the day helps to support the liver and the rest of the body in this process. Happy cleansing! Read more…